* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ground beef with tomato sauce and taco seasonings on a cornbread crust)
Carotene, alpha128.4mcg
Carotene, beta1541mcg
Choline, total355.2mg
Copper, Cu0.749mg
Cryptoxanthin, beta149.8mcg
Folate, DFE363.8mcg
Folate, food96.3mcg
Folate, total256.8mcg
Folic acid160.5mcg
Lutein + zeaxanthin1445mcg
Lycopene8742mcg
MUFA 16:11.798g
MUFA 18:137.99g
MUFA 20:10.1605g
Magnesium, Mg192.6mg
Niacin25.15mg
PUFA 18:26.773g
PUFA 18:30.4494g
PUFA 20:40.2033g
PUFA 22:5 n-3 (DPA)0.0107g
PUFA 22:6 n-3 (DHA)0.0214g
Phosphorus, P2172mg
Retinol192.6mcg
Riboflavin1.744mg
SFA 10:00.0749g
SFA 12:00.1284g
SFA 14:01.766g
SFA 16:015.94g
SFA 18:09.855g
SFA 4:00.0642g
SFA 6:00.0535g
SFA 8:00.0321g
Selenium, Se92.02mcg
Thiamin3.146mg
Vitamin A, RAE321mcg
Vitamin B-127.918mcg
Vitamin B-61.98mg
Vitamin C, total ascorbic acid49.22mg
Vitamin E (alpha-tocopherol)4.922mg
Vitamin K (phylloquinone)33.17mcg
Water638.8g
Zinc, Zn20.33mg
FDA recommended per day amounts of nutrients to consume: