* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ground beef with tomato sauce and taco seasonings on a cornbread crust)
Carotene, alpha1.284mcg
Carotene, beta15.41mcg
Choline, total3.552mg
Copper, Cu0.0075mg
Cryptoxanthin, beta1.498mcg
Folate, DFE3.638mcg
Folate, food0.963mcg
Folate, total2.568mcg
Folic acid1.605mcg
Lutein + zeaxanthin14.45mcg
Lycopene87.42mcg
MUFA 16:10.018g
MUFA 18:10.3799g
MUFA 20:10.0016g
Magnesium, Mg1.926mg
Niacin0.2515mg
PUFA 18:20.0677g
PUFA 18:30.0045g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P21.72mg
Retinol1.926mcg
Riboflavin0.0174mg
SFA 10:00.0007g
SFA 12:00.0013g
SFA 14:00.0177g
SFA 16:00.1594g
SFA 18:00.0985g
SFA 4:00.0006g
SFA 6:00.0005g
SFA 8:00.0003g
Selenium, Se0.9202mcg
Thiamin0.0315mg
Vitamin A, RAE3.21mcg
Vitamin B-120.0792mcg
Vitamin B-60.0198mg
Vitamin C, total ascorbic acid0.4922mg
Vitamin E (alpha-tocopherol)0.0492mg
Vitamin K (phylloquinone)0.3317mcg
Water6.388g
Zinc, Zn0.2033mg
FDA recommended per day amounts of nutrients to consume: