Ground beef with tomato sauce and taco seasonings on a cornbread crust

Nutrition Facts
Serving Size 1 cubic inch (10.7 g)
Amount Per Serving
Calories
20.76
 
% Daily Values*
Total Fat
0.8688g
1%
Saturated Fat
0.29g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0749g
Monounsaturated Fat
0.4098g
Cholesterol
4.066mg
1%
Sodium
57.99mg
3%
Total Carbohydrate
2.194g
1%
Dietary Fiber
0.2782g
1%
Total Sugars
0.7511g
Includes 0g Added Sugars
0%
Protein
1.024g
2%
Vitamin D
0.0214mcg
0%
Calcium
5.671mg
0%
Iron
0.1723mg
1%
Potassium
23.01mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ground beef with tomato sauce and taco seasonings on a cornbread crust)

Carotene, alpha1.284mcg
Carotene, beta15.41mcg
Choline, total3.552mg
Copper, Cu0.0075mg
Cryptoxanthin, beta1.498mcg
Folate, DFE3.638mcg
Folate, food0.963mcg
Folate, total2.568mcg
Folic acid1.605mcg
Lutein + zeaxanthin14.45mcg
Lycopene87.42mcg
MUFA 16:10.018g
MUFA 18:10.3799g
MUFA 20:10.0016g
Magnesium, Mg1.926mg
Niacin0.2515mg
PUFA 18:20.0677g
PUFA 18:30.0045g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P21.72mg
Retinol1.926mcg
Riboflavin0.0174mg
SFA 10:00.0007g
SFA 12:00.0013g
SFA 14:00.0177g
SFA 16:00.1594g
SFA 18:00.0985g
SFA 4:00.0006g
SFA 6:00.0005g
SFA 8:00.0003g
Selenium, Se0.9202mcg
Thiamin0.0315mg
Vitamin A, RAE3.21mcg
Vitamin B-120.0792mcg
Vitamin B-60.0198mg
Vitamin C, total ascorbic acid0.4922mg
Vitamin E (alpha-tocopherol)0.0492mg
Vitamin K (phylloquinone)0.3317mcg
Water6.388g
Zinc, Zn0.2033mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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Sources: