* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta15760mcg
Choline, total658.9mg
Copper, Cu0.9022mg
Cryptoxanthin, beta22.84mcg
Folate, DFE628.1mcg
Folate, food479.6mcg
Folate, total571mcg
Folic acid91.36mcg
Lutein + zeaxanthin34490mcg
MUFA 16:14.751g
MUFA 18:174.46g
MUFA 20:10.708g
MUFA 22:10.0114g
Magnesium, Mg399.7mg
Niacin8.793mg
PUFA 18:216.33g
PUFA 18:31.507g
PUFA 20:40.7423g
PUFA 22:5 n-3 (DPA)0.1256g
PUFA 22:6 n-3 (DHA)0.1256g
PUFA 2:5 n-3 (EPA)0.0571g
Phosphorus, P2273mg
Retinol2398mcg
Riboflavin3.095mg
SFA 10:04.876g
SFA 12:05.619g
SFA 14:018.84g
SFA 16:065.78g
SFA 18:027.52g
SFA 4:04.088g
SFA 6:03.335g
SFA 8:02.078g
Selenium, Se162.2mcg
Thiamin0.9022mg
Vitamin A, RAE3712mcg
Vitamin B-125.71mcg
Vitamin B-61.233mg
Vitamin C, total ascorbic acid45.68mg
Vitamin E (alpha-tocopherol)13.93mg
Vitamin K (phylloquinone)1496mcg
Water597.3g
Zinc, Zn16.33mg
FDA recommended per day amounts of nutrients to consume: