* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha450mcg
Carotene, beta1060mcg
Choline, total23.5mg
Copper, Cu0.143mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin219mcg
MUFA 16:10.27g
MUFA 18:12.4g
MUFA 20:10.01g
Magnesium, Mg17mg
Niacin1.44mg
PUFA 18:21.02g
PUFA 18:30.162g
Phosphorus, P56mg
Riboflavin0.056mg
SFA 10:00.008g
SFA 12:00.006g
SFA 14:00.092g
SFA 16:00.927g
SFA 18:00.395g
Selenium, Se6.3mcg
Thiamin0.074mg
Vitamin A, RAE108mcg
Vitamin B-120.3mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)16.7mcg
Water74.1g
Zinc, Zn1.07mg
FDA recommended per day amounts of nutrients to consume: