* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha6mcg
Carotene, beta288mcg
Choline, total176mg
Copper, Cu0.072mg
Cryptoxanthin, beta7mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin918mcg
Lycopene147mcg
MUFA 16:10.222g
MUFA 18:13.59g
MUFA 20:10.042g
Magnesium, Mg18mg
Niacin0.609mg
PUFA 18:21.41g
PUFA 18:30.063g
PUFA 20:40.144g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.041g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P226mg
Retinol142mcg
Riboflavin0.372mg
SFA 10:00.081g
SFA 12:00.086g
SFA 14:00.324g
SFA 16:02.65g
SFA 18:01.01g
SFA 4:00.066g
SFA 6:00.05g
SFA 8:00.035g
Selenium, Se26.4mcg
Thiamin0.055mg
Vitamin A, RAE166mcg
Vitamin B-120.72mcg
Vitamin B-60.165mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)24.5mcg
Water72.5g
Zinc, Zn1.44mg
FDA recommended per day amounts of nutrients to consume: