* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha6mcg
Carotene, beta91mcg
Choline, total26.6mg
Copper, Cu0.121mg
Cryptoxanthin, beta11mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin113mcg
Lycopene3610mcg
MUFA 16:10.069g
MUFA 18:12.61g
MUFA 20:10.023g
Magnesium, Mg19mg
Niacin1.67mg
PUFA 18:21.98g
PUFA 18:30.285g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P59mg
Riboflavin0.059mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.035g
SFA 16:00.81g
SFA 18:00.299g
Selenium, Se4.5mcg
Thiamin0.063mg
Vitamin A, RAE8mcg
Vitamin B-120.22mcg
Vitamin B-60.208mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)11.3mcg
Water74.3g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: