* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha18mcg
Carotene, beta583mcg
Choline, total15.9mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1060mcg
MUFA 16:10.014g
MUFA 18:10.918g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.444mg
PUFA 18:20.697g
PUFA 18:30.132g
Phosphorus, P48mg
Retinol10mcg
Riboflavin0.079mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.386g
SFA 18:00.165g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.7mcg
Thiamin0.053mg
Vitamin A, RAE60mcg
Vitamin B-60.142mg
Vitamin C, total ascorbic acid38.8mg
Vitamin E (alpha-tocopherol)1.57mg
Vitamin K (phylloquinone)87.6mcg
Water88.2g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: