* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes)
Carotene, alpha12mcg
Carotene, beta138mcg
Choline, total21.4mg
Copper, Cu0.058mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin186mcg
Lycopene225mcg
MUFA 16:10.023g
MUFA 18:10.362g
MUFA 20:10.014g
MUFA 22:10.006g
Magnesium, Mg8mg
Niacin1.4mg
PUFA 18:20.295g
PUFA 18:30.045g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.092g
PUFA 2:5 n-3 (EPA)0.077g
Phosphorus, P73mg
Retinol1mcg
Riboflavin0.044mg
SFA 14:00.017g
SFA 16:00.158g
SFA 18:00.045g
Selenium, Se4.5mcg
Thiamin0.024mg
Vitamin A, RAE13mcg
Vitamin B-120.38mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)16.9mcg
Water90.3g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: