* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha166mcg
Carotene, beta409mcg
Choline, total20.3mg
Copper, Cu0.11mg
Cryptoxanthin, beta2mcg
Folate, DFE14mcg
Folate, food13mcg
Folate, total13mcg
Folic acid1mcg
Lutein + zeaxanthin60mcg
Lycopene92mcg
MUFA 16:10.143g
MUFA 18:11.53g
MUFA 20:10.021g
MUFA 22:10.005g
Magnesium, Mg12mg
Niacin1.34mg
PUFA 18:20.305g
PUFA 18:30.046g
PUFA 18:40.009g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P57mg
Riboflavin0.06mg
SFA 12:00.006g
SFA 14:00.105g
SFA 16:00.829g
SFA 18:00.44g
Selenium, Se5.5mcg
Thiamin0.082mg
Vitamin A, RAE41mcg
Vitamin B-120.43mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)6.1mcg
Water81.3g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: