Information in simple English

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.44g
7%
Trans Fat
0g
Polyunsaturated Fat
0.363g
Monounsaturated Fat
1.77g
Cholesterol
14mg
5%
Sodium
304mg
13%
Total Carbohydrate
8.24g
3%
Dietary Fiber
1.2g
4%
Total Sugars
1.58g
Includes 0g Added Sugars
0%
Protein
5.23g
10%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1.75mg
10%
Potassium
206mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha166mcg
Carotene, beta409mcg
Choline, total20.3mg
Copper, Cu0.11mg
Cryptoxanthin, beta2mcg
Folate, DFE14mcg
Folate, food13mcg
Folate, total13mcg
Folic acid1mcg
Lutein + zeaxanthin60mcg
Lycopene92mcg
MUFA 16:10.143g
MUFA 18:11.53g
MUFA 20:10.021g
MUFA 22:10.005g
Magnesium, Mg12mg
Niacin1.34mg
PUFA 18:20.305g
PUFA 18:30.046g
PUFA 18:40.009g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P57mg
Riboflavin0.06mg
SFA 12:00.006g
SFA 14:00.105g
SFA 16:00.829g
SFA 18:00.44g
Selenium, Se5.5mcg
Thiamin0.082mg
Vitamin A, RAE41mcg
Vitamin B-120.43mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)6.1mcg
Water81.3g
Zinc, Zn1.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: