Information in simple English

Broccoli raab, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.835g
4%
Trans Fat
0g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.02g
Cholesterol
2mg
1%
Sodium
160mg
7%
Total Carbohydrate
2.88g
1%
Dietary Fiber
2.7g
10%
Total Sugars
0.38g
Includes 0g Added Sugars
0%
Protein
3.2g
6%
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
2.16mg
12%
Potassium
198mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli raab, cooked)

Carotene, beta1510mcg
Choline, total18.7mg
Copper, Cu0.042mg
Folate, DFE63mcg
Folate, food63mcg
Folate, total63mcg
Lutein + zeaxanthin1070mcg
MUFA 16:10.014g
MUFA 18:10.963g
MUFA 20:10.008g
Magnesium, Mg22mg
Niacin1.17mg
PUFA 18:20.742g
PUFA 18:30.286g
Phosphorus, P74mg
Retinol11mcg
Riboflavin0.124mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.46g
SFA 18:00.181g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se1mcg
Thiamin0.147mg
Vitamin A, RAE137mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid14.3mg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)228mcg
Water89.5g
Zinc, Zn0.78mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: