* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli raab, cooked)
Carotene, beta1510mcg
Choline, total18.7mg
Copper, Cu0.042mg
Folate, DFE63mcg
Folate, food63mcg
Folate, total63mcg
Lutein + zeaxanthin1070mcg
MUFA 16:10.014g
MUFA 18:10.963g
MUFA 20:10.008g
Magnesium, Mg22mg
Niacin1.17mg
PUFA 18:20.742g
PUFA 18:30.286g
Phosphorus, P74mg
Retinol11mcg
Riboflavin0.124mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.46g
SFA 18:00.181g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se1mcg
Thiamin0.147mg
Vitamin A, RAE137mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid14.3mg
Vitamin E (alpha-tocopherol)1.94mg
Vitamin K (phylloquinone)228mcg
Water89.5g
Zinc, Zn0.78mg
FDA recommended per day amounts of nutrients to consume: