* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha568mcg
Carotene, beta1320mcg
Choline, total29.7mg
Copper, Cu0.075mg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin359mcg
MUFA 16:10.078g
MUFA 18:12.92g
MUFA 20:10.024g
Magnesium, Mg19mg
Niacin1.3mg
PUFA 18:22.43g
PUFA 18:30.352g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P78mg
Riboflavin0.072mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.043g
SFA 16:00.954g
SFA 18:00.353g
Selenium, Se7.5mcg
Thiamin0.052mg
Vitamin A, RAE134mcg
Vitamin B-120.26mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid14.3mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)34.6mcg
Water78.9g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: