Information in simple English

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
2.84g
Monounsaturated Fat
3.09g
Cholesterol
12mg
4%
Sodium
237mg
10%
Total Carbohydrate
4.88g
2%
Dietary Fiber
1.3g
5%
Total Sugars
1.65g
Includes 0g Added Sugars
0%
Protein
7.03g
14%
Vitamin D
0.1mcg
1%
Calcium
49mg
4%
Iron
0.77mg
4%
Potassium
234mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce)

Carotene, alpha568mcg
Carotene, beta1320mcg
Choline, total27.1mg
Copper, Cu0.072mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin359mcg
MUFA 16:10.068g
MUFA 18:12.98g
MUFA 20:10.035g
Magnesium, Mg20mg
Niacin1.38mg
PUFA 18:22.49g
PUFA 18:30.342g
PUFA 20:40.006g
Phosphorus, P86mg
Riboflavin0.096mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.021g
SFA 16:00.96g
SFA 18:00.375g
Selenium, Se8mcg
Thiamin0.19mg
Vitamin A, RAE134mcg
Vitamin B-120.11mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid14.4mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)34.4mcg
Water79.1g
Zinc, Zn0.69mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: