* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta151.8mcg
Choline, total6.347mg
Copper, Cu0.0087mg
Cryptoxanthin, beta0.22mcg
Folate, DFE6.05mcg
Folate, food4.62mcg
Folate, total5.5mcg
Folic acid0.88mcg
Lutein + zeaxanthin332.2mcg
MUFA 16:10.0458g
MUFA 18:10.7172g
MUFA 20:10.0068g
MUFA 22:10.0001g
Magnesium, Mg3.85mg
Niacin0.0847mg
PUFA 18:20.1573g
PUFA 18:30.0145g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0012g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P21.89mg
Retinol23.1mcg
Riboflavin0.0298mg
SFA 10:00.047g
SFA 12:00.0541g
SFA 14:00.1815g
SFA 16:00.6336g
SFA 18:00.2651g
SFA 4:00.0394g
SFA 6:00.0321g
SFA 8:00.02g
Selenium, Se1.562mcg
Thiamin0.0087mg
Vitamin A, RAE35.75mcg
Vitamin B-120.055mcg
Vitamin B-60.0119mg
Vitamin C, total ascorbic acid0.44mg
Vitamin E (alpha-tocopherol)0.1342mg
Vitamin K (phylloquinone)14.41mcg
Water5.753g
Zinc, Zn0.1573mg
FDA recommended per day amounts of nutrients to consume: