* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha328mcg
Carotene, beta840mcg
Choline, total21.1mg
Copper, Cu0.08mg
Cryptoxanthin, beta1mcg
Folate, DFE52mcg
Folate, food11mcg
Folate, total35mcg
Folic acid24mcg
Lutein + zeaxanthin162mcg
Lycopene3660mcg
MUFA 16:10.066g
MUFA 18:12.13g
MUFA 20:10.018g
Magnesium, Mg14mg
Niacin1.69mg
PUFA 18:21.54g
PUFA 18:30.226g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P58mg
Riboflavin0.055mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.037g
SFA 16:00.714g
SFA 18:00.261g
Selenium, Se7.7mcg
Thiamin0.094mg
Vitamin A, RAE84mcg
Vitamin B-120.22mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)14.5mcg
Water72.5g
Zinc, Zn1.01mg
FDA recommended per day amounts of nutrients to consume: