* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cooked, as ingredient)
Carotene, alpha25mcg
Carotene, beta357mcg
Choline, total19.5mg
Copper, Cu0.051mg
Cryptoxanthin, beta1mcg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin1390mcg
MUFA 18:10.03g
Magnesium, Mg22mg
Niacin0.632mg
PUFA 18:20.051g
PUFA 18:30.066g
Phosphorus, P69mg
Riboflavin0.116mg
SFA 14:00.002g
SFA 16:00.088g
SFA 18:00.019g
Selenium, Se2.6mcg
Thiamin0.067mg
Vitamin A, RAE31mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid79mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)106mcg
Water88.8g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: