Information in simple English

Broccoli, cooked, as ingredient

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.119g
1%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
6.92g
3%
Dietary Fiber
2.7g
10%
Total Sugars
1.77g
Includes 0g Added Sugars
0%
Protein
2.94g
6%
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
0.76mg
4%
Potassium
329mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli, cooked, as ingredient)

Carotene, alpha25mcg
Carotene, beta357mcg
Choline, total19.5mg
Copper, Cu0.051mg
Cryptoxanthin, beta1mcg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin1390mcg
MUFA 18:10.03g
Magnesium, Mg22mg
Niacin0.632mg
PUFA 18:20.051g
PUFA 18:30.066g
Phosphorus, P69mg
Riboflavin0.116mg
SFA 14:00.002g
SFA 16:00.088g
SFA 18:00.019g
Selenium, Se2.6mcg
Thiamin0.067mg
Vitamin A, RAE31mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid79mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)106mcg
Water88.8g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: