* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha2mcg
Carotene, beta72mcg
Choline, total9.7mg
Copper, Cu0.092mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin145mcg
Lycopene389mcg
MUFA 16:10.001g
MUFA 18:10.281g
MUFA 20:10.002g
Magnesium, Mg33mg
Niacin2.08mg
PUFA 18:20.285g
PUFA 18:30.015g
Phosphorus, P86mg
Riboflavin0.071mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.16g
SFA 18:00.02g
SFA 8:00.001g
Selenium, Se4.7mcg
Thiamin0.228mg
Vitamin A, RAE6mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)10.7mcg
Water75.5g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: