Information in simple English

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.11g
6%
Trans Fat
0g
Polyunsaturated Fat
2.96g
Monounsaturated Fat
2.83g
Cholesterol
78mg
26%
Sodium
59mg
3%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.6g
6%
Total Sugars
1.37g
Includes 0g Added Sugars
0%
Protein
9.35g
19%
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
0.41mg
2%
Potassium
146mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce)

Carotene, alpha923mcg
Carotene, beta2170mcg
Choline, total56.3mg
Copper, Cu0.126mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin438mcg
MUFA 16:10.039g
MUFA 18:12.73g
MUFA 20:10.028g
Magnesium, Mg20mg
Niacin1.21mg
PUFA 18:22.47g
PUFA 18:30.351g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.052g
PUFA 2:5 n-3 (EPA)0.05g
Phosphorus, P133mg
Retinol33mcg
Riboflavin0.038mg
SFA 12:00.005g
SFA 14:00.01g
SFA 16:00.761g
SFA 18:00.266g
Selenium, Se18.7mcg
Thiamin0.033mg
Vitamin A, RAE255mcg
Vitamin B-120.62mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)2.14mg
Vitamin K (phylloquinone)32.9mcg
Water78.3g
Zinc, Zn0.76mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: