* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta1973mcg
Choline, total82.51mg
Copper, Cu0.113mg
Cryptoxanthin, beta2.86mcg
Folate, DFE78.65mcg
Folate, food60.06mcg
Folate, total71.5mcg
Folic acid11.44mcg
Lutein + zeaxanthin4319mcg
MUFA 16:10.5949g
MUFA 18:19.324g
MUFA 20:10.0887g
MUFA 22:10.0014g
Magnesium, Mg50.05mg
Niacin1.101mg
PUFA 18:22.045g
PUFA 18:30.1888g
PUFA 20:40.093g
PUFA 22:5 n-3 (DPA)0.0157g
PUFA 22:6 n-3 (DHA)0.0157g
PUFA 2:5 n-3 (EPA)0.0072g
Phosphorus, P284.6mg
Retinol300.3mcg
Riboflavin0.3875mg
SFA 10:00.6106g
SFA 12:00.7036g
SFA 14:02.36g
SFA 16:08.237g
SFA 18:03.446g
SFA 4:00.5119g
SFA 6:00.4176g
SFA 8:00.2603g
Selenium, Se20.31mcg
Thiamin0.113mg
Vitamin A, RAE464.8mcg
Vitamin B-120.715mcg
Vitamin B-60.1544mg
Vitamin C, total ascorbic acid5.72mg
Vitamin E (alpha-tocopherol)1.745mg
Vitamin K (phylloquinone)187.3mcg
Water74.79g
Zinc, Zn2.045mg
FDA recommended per day amounts of nutrients to consume: