Information in simple English

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
1.77g
Cholesterol
16mg
5%
Sodium
333mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
0.9g
3%
Total Sugars
0.62g
Includes 0g Added Sugars
0%
Protein
7.62g
15%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.32mg
7%
Potassium
113mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)

Carotene, alpha9mcg
Carotene, beta33mcg
Choline, total26.6mg
Copper, Cu0.068mg
Cryptoxanthin, beta15mcg
Folate, DFE67mcg
Folate, food11mcg
Folate, total44mcg
Folic acid33mcg
Lutein + zeaxanthin143mcg
MUFA 16:10.078g
MUFA 18:11.68g
MUFA 20:10.012g
Magnesium, Mg16mg
Niacin2.05mg
PUFA 18:20.989g
PUFA 18:30.152g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P74mg
Riboflavin0.055mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.049g
SFA 16:00.675g
SFA 18:00.258g
Selenium, Se10.3mcg
Thiamin0.118mg
Vitamin A, RAE4mcg
Vitamin B-120.31mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)7.7mcg
Water66.8g
Zinc, Zn1.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: