* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta33mcg
Choline, total26.6mg
Copper, Cu0.068mg
Cryptoxanthin, beta15mcg
Folate, DFE67mcg
Folate, food11mcg
Folate, total44mcg
Folic acid33mcg
Lutein + zeaxanthin143mcg
MUFA 16:10.078g
MUFA 18:11.68g
MUFA 20:10.012g
Magnesium, Mg16mg
Niacin2.05mg
PUFA 18:20.989g
PUFA 18:30.152g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P74mg
Riboflavin0.055mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.049g
SFA 16:00.675g
SFA 18:00.258g
Selenium, Se10.3mcg
Thiamin0.118mg
Vitamin A, RAE4mcg
Vitamin B-120.31mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)7.7mcg
Water66.8g
Zinc, Zn1.34mg
FDA recommended per day amounts of nutrients to consume: