* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables, fat added)
Carotene, alpha5mcg
Carotene, beta74mcg
Choline, total11.1mg
Copper, Cu0.092mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin286mcg
MUFA 16:10.007g
MUFA 18:11.05g
MUFA 20:10.01g
Magnesium, Mg35mg
Niacin2.11mg
PUFA 18:20.952g
PUFA 18:30.116g
Phosphorus, P94mg
Riboflavin0.077mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.351g
SFA 18:00.08g
SFA 8:00.002g
Selenium, Se5mcg
Thiamin0.151mg
Vitamin A, RAE6mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid16.3mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)24.1mcg
Water72.5g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: