* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, Chinese, cooked)
Carotene, beta994mcg
Choline, total27mg
Copper, Cu0.065mg
Folate, DFE89mcg
Folate, food89mcg
Folate, total89mcg
Lutein + zeaxanthin917mcg
MUFA 16:10.014g
MUFA 18:10.998g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin0.44mg
PUFA 18:20.793g
PUFA 18:30.368g
Phosphorus, P44mg
Retinol11mcg
Riboflavin0.147mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.486g
SFA 18:00.185g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se1.4mcg
Thiamin0.091mg
Vitamin A, RAE94mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid25.4mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)92.3mcg
Water89.5g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: