* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Croissant sandwich, filled with broccoli and cheese)
Carotene, alpha3mcg
Carotene, beta112mcg
Choline, total12.1mg
Copper, Cu0.051mg
Folate, DFE67mcg
Folate, food21mcg
Folate, total48mcg
Folic acid27mcg
Lutein + zeaxanthin169mcg
MUFA 16:10.198g
MUFA 18:13.6g
MUFA 20:10.021g
Magnesium, Mg14mg
Niacin1.51mg
PUFA 18:20.608g
PUFA 18:30.069g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P125mg
Retinol129mcg
Riboflavin0.239mg
SFA 10:00.44g
SFA 12:00.463g
SFA 14:01.38g
SFA 16:04.02g
SFA 18:01.75g
SFA 4:00.507g
SFA 6:00.332g
SFA 8:00.201g
Selenium, Se13.3mcg
Thiamin0.188mg
Vitamin A, RAE138mcg
Vitamin B-120.17mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)14.5mcg
Water49.8g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: