* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha3mcg
Carotene, beta81mcg
Choline, total9.9mg
Copper, Cu0.089mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin188mcg
Lycopene369mcg
MUFA 16:10.007g
MUFA 18:10.963g
MUFA 20:10.009g
Magnesium, Mg32mg
Niacin2mg
PUFA 18:20.883g
PUFA 18:30.103g
Phosphorus, P84mg
Riboflavin0.072mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.32g
SFA 18:00.074g
SFA 8:00.001g
Selenium, Se4.5mcg
Thiamin0.218mg
Vitamin A, RAE7mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid11.9mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)15.9mcg
Water74.7g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: