* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta34mcg
Choline, total24.9mg
Copper, Cu0.142mg
Cryptoxanthin, beta15mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin150mcg
MUFA 16:10.269g
MUFA 18:12.16g
MUFA 20:10.007g
Magnesium, Mg20mg
Niacin1.55mg
PUFA 18:20.795g
PUFA 18:30.126g
Phosphorus, P60mg
Riboflavin0.061mg
SFA 10:00.008g
SFA 12:00.005g
SFA 14:00.092g
SFA 16:00.869g
SFA 18:00.377g
Selenium, Se6.3mcg
Thiamin0.072mg
Vitamin A, RAE4mcg
Vitamin B-120.3mcg
Vitamin B-60.224mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)8.3mcg
Water73.1g
Zinc, Zn1.1mg
FDA recommended per day amounts of nutrients to consume: