Information in simple English

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
2.46g
12%
Trans Fat
0g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.72g
Cholesterol
26mg
9%
Sodium
338mg
15%
Total Carbohydrate
16.7g
6%
Dietary Fiber
0.7g
3%
Total Sugars
0.53g
Includes 0g Added Sugars
0%
Protein
8.09g
16%
Vitamin D
0.3mcg
2%
Calcium
96mg
7%
Iron
0.85mg
5%
Potassium
129mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)

Carotene, alpha7mcg
Carotene, beta32mcg
Choline, total14.7mg
Copper, Cu0.055mg
Cryptoxanthin, beta11mcg
Folate, DFE54mcg
Folate, food10mcg
Folate, total36mcg
Folic acid26mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.161g
MUFA 18:11.56g
MUFA 20:10.002g
Magnesium, Mg18mg
Niacin1.92mg
PUFA 18:20.509g
PUFA 18:30.068g
PUFA 20:40.003g
Phosphorus, P125mg
Retinol23mcg
Riboflavin0.111mg
SFA 10:00.063g
SFA 12:00.059g
SFA 14:00.342g
SFA 16:01.3g
SFA 18:00.509g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se8.6mcg
Thiamin0.102mg
Vitamin A, RAE26mcg
Vitamin B-120.15mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)3.7mcg
Water68.6g
Zinc, Zn0.87mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: