* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve)
Carotene, beta221mcg
Choline, total9.3mg
Copper, Cu0.02mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin274mcg
MUFA 16:10.009g
MUFA 18:11g
Magnesium, Mg7mg
Niacin0.126mg
PUFA 18:20.779g
PUFA 18:30.084g
Phosphorus, P21mg
Retinol15mcg
Riboflavin0.02mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.03g
SFA 16:00.495g
SFA 18:00.259g
SFA 4:00.008g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se0.8mcg
Thiamin0.01mg
Vitamin A, RAE33mcg
Vitamin B-120.01mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)26.3mcg
Water91.2g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: