* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried broccoli)
Carotene, alpha9mcg
Carotene, beta135mcg
Choline, total17.9mg
Copper, Cu0.066mg
Cryptoxanthin, beta1mcg
Folate, DFE92mcg
Folate, food30mcg
Folate, total67mcg
Folic acid37mcg
Lutein + zeaxanthin542mcg
MUFA 16:10.048g
MUFA 18:15.07g
MUFA 20:10.049g
Magnesium, Mg15mg
Niacin1.81mg
PUFA 18:24.54g
PUFA 18:30.644g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P65mg
Retinol4mcg
Riboflavin0.18mg
SFA 14:00.002g
SFA 16:01.32g
SFA 18:00.436g
Selenium, Se10.2mcg
Thiamin0.238mg
Vitamin A, RAE16mcg
Vitamin B-120.04mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid29.9mg
Vitamin E (alpha-tocopherol)1.75mg
Vitamin K (phylloquinone)54.5mcg
Water59.2g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: