Information in simple English

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
14.6g
19%
Saturated Fat
5.36g
27%
Trans Fat
0g
Polyunsaturated Fat
2.89g
Monounsaturated Fat
5.07g
Cholesterol
284mg
95%
Sodium
328mg
14%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0.3g
1%
Total Sugars
0.66g
Includes 0g Added Sugars
0%
Protein
11.8g
24%
Vitamin D
1.7mcg
9%
Calcium
156mg
12%
Iron
1.59mg
9%
Potassium
176mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added)

Carotene, alpha1mcg
Carotene, beta506mcg
Choline, total176mg
Copper, Cu0.07mg
Cryptoxanthin, beta7mcg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin1440mcg
MUFA 16:10.225g
MUFA 18:14.79g
MUFA 20:10.044g
Magnesium, Mg20mg
Niacin0.137mg
PUFA 18:22.44g
PUFA 18:30.222g
PUFA 20:40.141g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P217mg
Retinol163mcg
Riboflavin0.374mg
SFA 10:00.122g
SFA 12:00.129g
SFA 14:00.433g
SFA 16:03.11g
SFA 18:01.2g
SFA 4:00.117g
SFA 6:00.082g
SFA 8:00.054g
Selenium, Se25mcg
Thiamin0.034mg
Vitamin A, RAE205mcg
Vitamin B-120.68mcg
Vitamin B-60.176mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)49.8mcg
Water70.3g
Zinc, Zn1.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: