* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha325mcg
Carotene, beta765mcg
Choline, total21.7mg
Copper, Cu0.095mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin158mcg
MUFA 16:10.089g
MUFA 18:12.71g
MUFA 20:10.034g
Magnesium, Mg15mg
Niacin1.49mg
PUFA 18:21.95g
PUFA 18:30.262g
PUFA 20:40.006g
Phosphorus, P62mg
Retinol1mcg
Riboflavin0.075mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.021g
SFA 16:00.894g
SFA 18:00.336g
Selenium, Se4.9mcg
Thiamin0.189mg
Vitamin A, RAE79mcg
Vitamin B-120.1mcg
Vitamin B-60.214mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)15.6mcg
Water75.7g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: