* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with vegetable and cheese sauce, diet frozen meal)
Carotene, alpha6mcg
Carotene, beta94mcg
Choline, total19.8mg
Copper, Cu0.069mg
Folate, DFE83mcg
Folate, food19mcg
Folate, total57mcg
Folic acid38mcg
Lutein + zeaxanthin381mcg
MUFA 16:10.044g
MUFA 18:10.67g
MUFA 20:10.003g
Magnesium, Mg19mg
Niacin1.25mg
PUFA 18:20.396g
PUFA 18:30.041g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P97mg
Retinol16mcg
Riboflavin0.129mg
SFA 10:00.036g
SFA 12:00.041g
SFA 14:00.135g
SFA 16:00.621g
SFA 18:00.194g
SFA 4:00.028g
SFA 6:00.024g
SFA 8:00.015g
Selenium, Se15.2mcg
Thiamin0.164mg
Vitamin A, RAE24mcg
Vitamin B-120.11mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid20.6mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)27.6mcg
Water74.7g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: