* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha301mcg
Carotene, beta753mcg
Choline, total25.8mg
Copper, Cu0.073mg
Folate, DFE14mcg
Folate, food11mcg
Folate, total13mcg
Folic acid2mcg
Lutein + zeaxanthin121mcg
MUFA 16:10.046g
MUFA 18:10.831g
MUFA 20:10.005g
Magnesium, Mg16mg
Niacin1.6mg
PUFA 18:20.425g
PUFA 18:30.06g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P74mg
Riboflavin0.065mg
SFA 12:00.002g
SFA 14:00.031g
SFA 16:00.367g
SFA 18:00.172g
Selenium, Se6.4mcg
Thiamin0.055mg
Vitamin A, RAE75mcg
Vitamin B-120.36mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)5.9mcg
Water81.9g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: