* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder with chopped broccoli, diet frozen meal)
Carotene, alpha6mcg
Carotene, beta89mcg
Choline, total32.1mg
Copper, Cu0.028mg
Folate, DFE19mcg
Folate, food17mcg
Folate, total18mcg
Folic acid1mcg
Lutein + zeaxanthin332mcg
MUFA 16:10.043g
MUFA 18:10.346g
MUFA 20:10.022g
Magnesium, Mg16mg
Niacin0.64mg
PUFA 18:20.083g
PUFA 18:30.028g
PUFA 18:40.004g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.038g
PUFA 2:5 n-3 (EPA)0.048g
Phosphorus, P149mg
Retinol10mcg
Riboflavin0.111mg
SFA 10:00.025g
SFA 12:00.027g
SFA 14:00.106g
SFA 16:00.353g
SFA 18:00.127g
SFA 4:00.03g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se11.6mcg
Thiamin0.049mg
Vitamin A, RAE18mcg
Vitamin B-120.49mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid18.9mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)25.5mcg
Water85.2g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: