Information in simple English

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.19g
6%
Trans Fat
0g
Polyunsaturated Fat
2.84g
Monounsaturated Fat
2.67g
Cholesterol
14mg
5%
Sodium
342mg
15%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.4g
5%
Total Sugars
1.29g
Includes 0g Added Sugars
0%
Protein
4.79g
10%
Vitamin D
0.1mcg
1%
Calcium
24mg
2%
Iron
0.36mg
2%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)

Carotene, alpha299mcg
Carotene, beta705mcg
Choline, total19mg
Copper, Cu0.089mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin146mcg
MUFA 16:10.078g
MUFA 18:12.56g
MUFA 20:10.028g
Magnesium, Mg14mg
Niacin1.6mg
PUFA 18:22.5g
PUFA 18:30.343g
PUFA 20:40.003g
Phosphorus, P65mg
Retinol6mcg
Riboflavin0.054mg
SFA 10:00.006g
SFA 12:00.008g
SFA 14:00.029g
SFA 16:00.826g
SFA 18:00.262g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se4mcg
Thiamin0.062mg
Vitamin A, RAE78mcg
Vitamin B-120.09mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.93mg
Vitamin K (phylloquinone)19.4mcg
Water75.7g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: