* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and dark green vegetables, no added fat)
Carotene, alpha470mcg
Carotene, beta1070mcg
Choline, total5mg
Copper, Cu0.06mg
Folate, DFE81mcg
Folate, food11mcg
Folate, total52mcg
Folic acid41mcg
Lutein + zeaxanthin250mcg
MUFA 16:10.001g
MUFA 18:10.07g
Magnesium, Mg13mg
Niacin1.27mg
PUFA 18:20.063g
PUFA 18:30.018g
Phosphorus, P44mg
Riboflavin0.029mg
SFA 14:00.002g
SFA 16:00.066g
SFA 18:00.006g
Selenium, Se6mcg
Thiamin0.139mg
Vitamin A, RAE109mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)14.3mcg
Water73.2g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: