Information in simple English

Rice, white, with carrots and dark green vegetables, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.076g
0%
Trans Fat
0g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Total Sugars
0.68g
Includes 0g Added Sugars
0%
Protein
2.47g
5%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.04mg
6%
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with carrots and dark green vegetables, no added fat)

Carotene, alpha470mcg
Carotene, beta1070mcg
Choline, total5mg
Copper, Cu0.06mg
Folate, DFE81mcg
Folate, food11mcg
Folate, total52mcg
Folic acid41mcg
Lutein + zeaxanthin250mcg
MUFA 16:10.001g
MUFA 18:10.07g
Magnesium, Mg13mg
Niacin1.27mg
PUFA 18:20.063g
PUFA 18:30.018g
Phosphorus, P44mg
Riboflavin0.029mg
SFA 14:00.002g
SFA 16:00.066g
SFA 18:00.006g
Selenium, Se6mcg
Thiamin0.139mg
Vitamin A, RAE109mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)14.3mcg
Water73.2g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: