Information in simple English

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.45g
7%
Trans Fat
0g
Polyunsaturated Fat
2.95g
Monounsaturated Fat
3.2g
Cholesterol
12mg
4%
Sodium
233mg
10%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.74g
Includes 0g Added Sugars
0%
Protein
7.12g
14%
Vitamin D
0.1mcg
1%
Calcium
44mg
3%
Iron
0.87mg
5%
Potassium
214mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha9mcg
Carotene, beta94mcg
Choline, total27.1mg
Copper, Cu0.106mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.071g
MUFA 18:13.09g
MUFA 20:10.036g
Magnesium, Mg20mg
Niacin1.59mg
PUFA 18:22.59g
PUFA 18:30.352g
PUFA 20:40.006g
Phosphorus, P85mg
Riboflavin0.103mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.022g
SFA 16:00.987g
SFA 18:00.388g
Selenium, Se8.5mcg
Thiamin0.195mg
Vitamin A, RAE8mcg
Vitamin B-120.12mcg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid13.3mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)22.1mcg
Water79.2g
Zinc, Zn0.7mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: