Information in simple English

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.351g
2%
Trans Fat
0g
Polyunsaturated Fat
0.923g
Monounsaturated Fat
0.926g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
20.8g
8%
Dietary Fiber
0.9g
3%
Total Sugars
0.68g
Includes 0g Added Sugars
0%
Protein
2.32g
5%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.01mg
6%
Potassium
94mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat)

Carotene, alpha3mcg
Carotene, beta82mcg
Choline, total4.7mg
Copper, Cu0.062mg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin165mcg
Lycopene445mcg
MUFA 16:10.008g
MUFA 18:10.908g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin1.21mg
PUFA 18:20.802g
PUFA 18:30.12g
Phosphorus, P40mg
Riboflavin0.031mg
SFA 14:00.002g
SFA 16:00.261g
SFA 18:00.072g
Selenium, Se5.6mcg
Thiamin0.221mg
Vitamin A, RAE7mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid10.8mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)14.4mcg
Water73.6g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: