* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli casserole with noodles)
Carotene, alpha13mcg
Carotene, beta192mcg
Choline, total19.2mg
Copper, Cu0.071mg
Cryptoxanthin, beta1mcg
Folate, DFE67mcg
Folate, food32mcg
Folate, total52mcg
Folic acid20mcg
Lutein + zeaxanthin734mcg
MUFA 16:10.056g
MUFA 18:10.853g
MUFA 20:10.004g
Magnesium, Mg20mg
Niacin1.23mg
PUFA 18:20.374g
PUFA 18:30.062g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P70mg
Retinol29mcg
Riboflavin0.127mg
SFA 10:00.074g
SFA 12:00.081g
SFA 14:00.251g
SFA 16:00.889g
SFA 18:00.352g
SFA 4:00.076g
SFA 6:00.054g
SFA 8:00.033g
Selenium, Se10mcg
Thiamin0.155mg
Vitamin A, RAE45mcg
Vitamin B-120.05mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid41.1mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)55.7mcg
Water75.3g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: