Information in simple English

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
4.12g
21%
Trans Fat
0g
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.04g
Cholesterol
290mg
97%
Sodium
304mg
13%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0.3g
1%
Total Sugars
0.49g
Includes 0g Added Sugars
0%
Protein
11.4g
23%
Vitamin D
1.6mcg
8%
Calcium
55mg
4%
Iron
1.68mg
9%
Potassium
193mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat)

Carotene, alpha1mcg
Carotene, beta515mcg
Choline, total186mg
Copper, Cu0.075mg
Cryptoxanthin, beta7mcg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin1490mcg
MUFA 16:10.207g
MUFA 18:14.76g
MUFA 20:10.047g
Magnesium, Mg19mg
Niacin0.639mg
PUFA 18:22.64g
PUFA 18:30.225g
PUFA 20:40.15g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.044g
Phosphorus, P175mg
Retinol141mcg
Riboflavin0.366mg
SFA 10:00.046g
SFA 12:00.043g
SFA 14:00.161g
SFA 16:02.65g
SFA 18:01.05g
SFA 4:00.054g
SFA 6:00.032g
SFA 8:00.022g
Selenium, Se25.7mcg
Thiamin0.057mg
Vitamin A, RAE184mcg
Vitamin B-120.6mcg
Vitamin B-60.202mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)1.58mg
Vitamin K (phylloquinone)51.5mcg
Water72.6g
Zinc, Zn1.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: