* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, NS as to form, cooked)
Carotene, alpha24mcg
Carotene, beta351mcg
Choline, total19.1mg
Copper, Cu0.049mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1340mcg
MUFA 16:10.014g
MUFA 18:10.977g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.613mg
PUFA 18:20.762g
PUFA 18:30.158g
Phosphorus, P67mg
Retinol11mcg
Riboflavin0.113mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.07g
SFA 16:00.471g
SFA 18:00.188g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se2.5mcg
Thiamin0.065mg
Vitamin A, RAE41mcg
Vitamin B-60.176mg
Vitamin C, total ascorbic acid76.5mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)105mcg
Water86.2g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: