Information in simple English

Broccoli and cauliflower, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
4.54g
2%
Dietary Fiber
2.8g
10%
Total Sugars
1.26g
Includes 0g Added Sugars
0%
Protein
2.35g
5%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.51mg
3%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli and cauliflower, cooked, no added fat)

Carotene, alpha9mcg
Carotene, beta301mcg
Choline, total24.8mg
Copper, Cu0.029mg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin558mcg
MUFA 18:10.011g
Magnesium, Mg11mg
Niacin0.383mg
PUFA 18:20.018g
PUFA 18:30.061g
Phosphorus, P36mg
Riboflavin0.067mg
SFA 16:00.023g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.046mg
Vitamin A, RAE25mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid35.6mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)49.8mcg
Water92.1g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: