* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli and cauliflower, cooked, no added fat)
Carotene, alpha9mcg
Carotene, beta301mcg
Choline, total24.8mg
Copper, Cu0.029mg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin558mcg
MUFA 18:10.011g
Magnesium, Mg11mg
Niacin0.383mg
PUFA 18:20.018g
PUFA 18:30.061g
Phosphorus, P36mg
Riboflavin0.067mg
SFA 16:00.023g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.046mg
Vitamin A, RAE25mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid35.6mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)49.8mcg
Water92.1g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: