Information in simple English

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
2.46g
12%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
1.71g
Cholesterol
26mg
9%
Sodium
344mg
15%
Total Carbohydrate
15.5g
6%
Dietary Fiber
0.8g
3%
Total Sugars
0.58g
Includes 0g Added Sugars
0%
Protein
8.05g
16%
Vitamin D
0.3mcg
2%
Calcium
98mg
8%
Iron
0.85mg
5%
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)

Carotene, alpha341mcg
Carotene, beta809mcg
Choline, total13.7mg
Copper, Cu0.056mg
Folate, DFE54mcg
Folate, food11mcg
Folate, total37mcg
Folic acid26mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.161g
MUFA 18:11.54g
MUFA 20:10.002g
Magnesium, Mg16mg
Niacin1.85mg
PUFA 18:20.505g
PUFA 18:30.071g
PUFA 20:40.003g
Phosphorus, P122mg
Retinol23mcg
Riboflavin0.108mg
SFA 10:00.063g
SFA 12:00.059g
SFA 14:00.343g
SFA 16:01.3g
SFA 18:00.509g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se8.6mcg
Thiamin0.104mg
Vitamin A, RAE105mcg
Vitamin B-120.15mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)9.5mcg
Water69.8g
Zinc, Zn0.84mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: