* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta2208mcg
Choline, total92.32mg
Copper, Cu0.1264mg
Cryptoxanthin, beta3.2mcg
Folate, DFE88mcg
Folate, food67.2mcg
Folate, total80mcg
Folic acid12.8mcg
Lutein + zeaxanthin4832mcg
MUFA 16:10.6656g
MUFA 18:110.43g
MUFA 20:10.0992g
MUFA 22:10.0016g
Magnesium, Mg56mg
Niacin1.232mg
PUFA 18:22.288g
PUFA 18:30.2112g
PUFA 20:40.104g
PUFA 22:5 n-3 (DPA)0.0176g
PUFA 22:6 n-3 (DHA)0.0176g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P318.4mg
Retinol336mcg
Riboflavin0.4336mg
SFA 10:00.6832g
SFA 12:00.7872g
SFA 14:02.64g
SFA 16:09.216g
SFA 18:03.856g
SFA 4:00.5728g
SFA 6:00.4672g
SFA 8:00.2912g
Selenium, Se22.72mcg
Thiamin0.1264mg
Vitamin A, RAE520mcg
Vitamin B-120.8mcg
Vitamin B-60.1728mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)1.952mg
Vitamin K (phylloquinone)209.6mcg
Water83.68g
Zinc, Zn2.288mg
FDA recommended per day amounts of nutrients to consume: