* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and broccoli)
Carotene, alpha12mcg
Carotene, beta167mcg
Choline, total42.9mg
Copper, Cu0.066mg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin649mcg
MUFA 16:10.101g
MUFA 18:14.24g
MUFA 20:10.036g
Magnesium, Mg24mg
Niacin2.09mg
PUFA 18:23.17g
PUFA 18:30.47g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P117mg
Riboflavin0.128mg
SFA 12:00.002g
SFA 14:00.052g
SFA 16:01.31g
SFA 18:00.518g
Selenium, Se10.9mcg
Thiamin0.057mg
Vitamin A, RAE14mcg
Vitamin B-120.65mcg
Vitamin B-60.217mg
Vitamin C, total ascorbic acid39.2mg
Vitamin E (alpha-tocopherol)1.51mg
Vitamin K (phylloquinone)62.7mcg
Water71.7g
Zinc, Zn2.4mg
FDA recommended per day amounts of nutrients to consume: