Information in simple English

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.959g
5%
Trans Fat
0g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
1.92g
Cholesterol
14mg
5%
Sodium
342mg
15%
Total Carbohydrate
15.7g
6%
Dietary Fiber
0.8g
3%
Total Sugars
0.92g
Includes 0g Added Sugars
0%
Protein
5.31g
11%
Vitamin D
0.1mcg
1%
Calcium
23mg
2%
Iron
0.72mg
4%
Potassium
109mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce)

Carotene, alpha6mcg
Carotene, beta23mcg
Choline, total15.7mg
Copper, Cu0.05mg
Cryptoxanthin, beta10mcg
Folate, DFE46mcg
Folate, food8mcg
Folate, total30mcg
Folic acid22mcg
Lutein + zeaxanthin98mcg
MUFA 16:10.071g
MUFA 18:11.82g
MUFA 20:10.021g
Magnesium, Mg13mg
Niacin1.76mg
PUFA 18:21.82g
PUFA 18:30.245g
PUFA 20:40.003g
Phosphorus, P70mg
Retinol6mcg
Riboflavin0.055mg
SFA 10:00.006g
SFA 12:00.007g
SFA 14:00.029g
SFA 16:00.665g
SFA 18:00.202g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7mcg
Thiamin0.088mg
Vitamin A, RAE9mcg
Vitamin B-120.09mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)11.3mcg
Water72.6g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: