* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha6mcg
Carotene, beta23mcg
Choline, total15.7mg
Copper, Cu0.05mg
Cryptoxanthin, beta10mcg
Folate, DFE46mcg
Folate, food8mcg
Folate, total30mcg
Folic acid22mcg
Lutein + zeaxanthin98mcg
MUFA 16:10.071g
MUFA 18:11.82g
MUFA 20:10.021g
Magnesium, Mg13mg
Niacin1.76mg
PUFA 18:21.82g
PUFA 18:30.245g
PUFA 20:40.003g
Phosphorus, P70mg
Retinol6mcg
Riboflavin0.055mg
SFA 10:00.006g
SFA 12:00.007g
SFA 14:00.029g
SFA 16:00.665g
SFA 18:00.202g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7mcg
Thiamin0.088mg
Vitamin A, RAE9mcg
Vitamin B-120.09mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)11.3mcg
Water72.6g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: