* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha588mcg
Carotene, beta1370mcg
Choline, total46.6mg
Copper, Cu0.056mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin372mcg
MUFA 16:10.15g
MUFA 18:13.49g
MUFA 20:10.027g
Magnesium, Mg17mg
Niacin2.24mg
PUFA 18:22.14g
PUFA 18:30.325g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P97mg
Riboflavin0.097mg
SFA 10:00.006g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.3g
SFA 18:00.52g
Selenium, Se11.7mcg
Thiamin0.057mg
Vitamin A, RAE139mcg
Vitamin B-120.59mcg
Vitamin B-60.232mg
Vitamin C, total ascorbic acid14.8mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)35.7mcg
Water73.4g
Zinc, Zn1.96mg
FDA recommended per day amounts of nutrients to consume: