Information in simple English

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
8.82g
11%
Saturated Fat
1.97g
10%
Trans Fat
0g
Polyunsaturated Fat
2.48g
Monounsaturated Fat
3.67g
Cholesterol
31mg
10%
Sodium
249mg
11%
Total Carbohydrate
4.79g
2%
Dietary Fiber
1.3g
5%
Total Sugars
1.55g
Includes 0g Added Sugars
0%
Protein
11.8g
24%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
1.24mg
7%
Potassium
237mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha588mcg
Carotene, beta1370mcg
Choline, total46.6mg
Copper, Cu0.056mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin372mcg
MUFA 16:10.15g
MUFA 18:13.49g
MUFA 20:10.027g
Magnesium, Mg17mg
Niacin2.24mg
PUFA 18:22.14g
PUFA 18:30.325g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P97mg
Riboflavin0.097mg
SFA 10:00.006g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.3g
SFA 18:00.52g
Selenium, Se11.7mcg
Thiamin0.057mg
Vitamin A, RAE139mcg
Vitamin B-120.59mcg
Vitamin B-60.232mg
Vitamin C, total ascorbic acid14.8mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)35.7mcg
Water73.4g
Zinc, Zn1.96mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: