Information in simple English

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.65g
8%
Trans Fat
0g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
2.25g
Cholesterol
14mg
5%
Sodium
315mg
14%
Total Carbohydrate
15.2g
6%
Dietary Fiber
0.8g
3%
Total Sugars
0.6g
Includes 0g Added Sugars
0%
Protein
5.02g
10%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.92mg
5%
Potassium
99mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)

Carotene, alpha334mcg
Carotene, beta788mcg
Choline, total16.7mg
Copper, Cu0.062mg
Folate, DFE52mcg
Folate, food10mcg
Folate, total35mcg
Folic acid25mcg
Lutein + zeaxanthin159mcg
MUFA 16:10.12g
MUFA 18:12.09g
MUFA 20:10.011g
Magnesium, Mg11mg
Niacin1.71mg
PUFA 18:20.956g
PUFA 18:30.15g
PUFA 20:40.01g
Phosphorus, P57mg
Riboflavin0.064mg
SFA 10:00.007g
SFA 12:00.013g
SFA 14:00.116g
SFA 16:00.949g
SFA 18:00.476g
Selenium, Se7.1mcg
Thiamin0.1mg
Vitamin A, RAE81mcg
Vitamin B-120.34mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)12mcg
Water73.1g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: