Information in simple English

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
1.29g
6%
Trans Fat
0g
Polyunsaturated Fat
2.09g
Monounsaturated Fat
2.63g
Cholesterol
17mg
6%
Sodium
344mg
15%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0.9g
3%
Total Sugars
1.12g
Includes 0g Added Sugars
0%
Protein
5.53g
11%
Vitamin D
0.1mcg
1%
Calcium
73mg
6%
Iron
0.82mg
5%
Potassium
106mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy)

Carotene, alpha330mcg
Carotene, beta778mcg
Choline, total14.7mg
Copper, Cu0.041mg
Folate, DFE30mcg
Folate, food10mcg
Folate, total22mcg
Folic acid12mcg
Lutein + zeaxanthin159mcg
MUFA 16:10.108g
MUFA 18:12.5g
MUFA 20:10.021g
Magnesium, Mg10mg
Niacin1.74mg
PUFA 18:21.86g
PUFA 18:30.223g
PUFA 20:40.004g
Phosphorus, P84mg
Retinol8mcg
Riboflavin0.111mg
SFA 10:00.005g
SFA 12:00.007g
SFA 14:00.03g
SFA 16:00.863g
SFA 18:00.331g
SFA 4:00.004g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se7.3mcg
Thiamin0.097mg
Vitamin A, RAE87mcg
Vitamin B-120.1mcg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)14mcg
Water74.9g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: