Information in simple English

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
1.75g
9%
Trans Fat
0g
Polyunsaturated Fat
2.29g
Monounsaturated Fat
3.34g
Cholesterol
24mg
8%
Sodium
222mg
10%
Total Carbohydrate
8.03g
3%
Dietary Fiber
1.1g
4%
Total Sugars
1.36g
Includes 0g Added Sugars
0%
Protein
9.99g
20%
Vitamin D
0.2mcg
1%
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
262mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce)

Carotene, alpha512mcg
Carotene, beta1190mcg
Choline, total35.4mg
Copper, Cu0.054mg
Folate, DFE27mcg
Folate, food15mcg
Folate, total22mcg
Folic acid8mcg
Lutein + zeaxanthin324mcg
MUFA 16:10.11g
MUFA 18:13.17g
MUFA 20:10.046g
Magnesium, Mg19mg
Niacin2.31mg
PUFA 18:22g
PUFA 18:30.265g
PUFA 20:40.012g
Phosphorus, P106mg
Retinol1mcg
Riboflavin0.135mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.037g
SFA 16:01.15g
SFA 18:00.497g
Selenium, Se12.2mcg
Thiamin0.351mg
Vitamin A, RAE121mcg
Vitamin B-120.22mcg
Vitamin B-60.259mg
Vitamin C, total ascorbic acid13.1mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)30.6mcg
Water73g
Zinc, Zn0.98mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: