* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha7mcg
Carotene, beta32mcg
Choline, total19.6mg
Copper, Cu0.099mg
Cryptoxanthin, beta11mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Folic acid1mcg
Lutein + zeaxanthin112mcg
MUFA 16:10.162g
MUFA 18:11.88g
MUFA 20:10.006g
Magnesium, Mg22mg
Niacin1.83mg
PUFA 18:20.818g
PUFA 18:30.112g
PUFA 20:40.003g
Phosphorus, P122mg
Retinol23mcg
Riboflavin0.113mg
SFA 10:00.063g
SFA 12:00.06g
SFA 14:00.339g
SFA 16:01.35g
SFA 18:00.533g
SFA 4:00.104g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se5.3mcg
Thiamin0.072mg
Vitamin A, RAE26mcg
Vitamin B-120.14mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)5.8mcg
Water72.1g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: