* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, vegetable, toasted)
Carotene, alpha105mcg
Carotene, beta328mcg
Choline, total11.3mg
Copper, Cu0.144mg
Cryptoxanthin, beta13mcg
Folate, DFE128mcg
Folate, food27mcg
Folate, total86mcg
Folic acid59mcg
Lutein + zeaxanthin125mcg
Lycopene484mcg
MUFA 16:10.034g
MUFA 18:10.843g
MUFA 20:10.002g
Magnesium, Mg23mg
Niacin4.93mg
PUFA 18:20.79g
PUFA 18:30.056g
PUFA 20:40.001g
Phosphorus, P95mg
Retinol18mcg
Riboflavin0.367mg
SFA 10:00.038g
SFA 12:00.042g
SFA 14:00.124g
SFA 16:00.635g
SFA 18:00.279g
SFA 4:00.045g
SFA 6:00.03g
SFA 8:00.018g
Selenium, Se26.9mcg
Thiamin0.41mg
Vitamin A, RAE50mcg
Vitamin B-120.06mcg
Vitamin B-60.057mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)4.4mcg
Water32.7g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: